About Therapeutic Counselling

Therapeutic counselling is a holistic, reflective process designed to help you explore emotional, relational, and social challenges, with the aim of fostering personal growth, positive change, and enhanced self-awareness. 

Working with me collaboratively, you will have opportunity to reflect on your thoughts, feelings, and behaviours in a supportive environment, helping you gain new perspectives and insights, and improve your overall well-being. 

Rather than focusing on clinical treatment, therapeutic counselling encourages exploration and self-discovery, helping you identify areas in your life that have become burdensome and to develop relevant resources to strengthen a positive sense of self and wellbeing.

If you have experienced significant life events, I can support you in navigating the emotional effects, helping you move foward with greater understanding and resilience. 

The aim of therapeutic counselling is to help  you cultivate, nurture and grow your very own blossoming Mind Garden.

From little seeds, mighty oak trees grow...